Exercise Resistance Bands - What Can Resistance Bands Do For Me?

 Exercise resistance bands are rapidly gaining popularity as an alternative to weights. But what are bands and what can they do for you?

pull up bands

 Resistance bands are stretchy elastic bands that come in a variety of sizes, resistances, and colors. You attach them, most commonly to a door, and the band creates resistance for you to pull against.

The greatest advantage that these bands have overweighted is the cumulative effect of the tightening band. If you lift a 5 lb. weight, it provides 5 lbs. of resistance throughout the whole movement. But as you pull against a band the resistance increases as you pull it more taught. You can build more muscle more quickly. And we all know that more muscle leads to more calorie burning and quicker fat loss!

From a safety standpoint, you're extremely unlikely to overextend any joints, which is always a possibility with weights. And you won't hurt yourself if you drop a resistance band on your foot! As with other forms of exercise, bands help increase endurance, reduce stress, and boost energy. The low impact nature of bands helps build joint strength and increase flexibility.

There are lots of advantages to adding resistance bands to your workout routine. They are quite inexpensive compared to other home gym equipment and very versatile. You can add a band to many of the movements you already use, such as bicep curls or lunges, to increase the intensity of your workout. They are small, flexible, and portable. Put one in your purse and you can pull it out for a quick 5-minute workout almost anywhere!

Intent Sports offers a wide range of exercise equipment, including yoga exercise balls, ab roller wheel kit, pro battle rope, jump rope, pull up assist bands, fitness products, and more.


Comments

Post a Comment

Popular posts from this blog

Six Pack Abs - 2 Six Pack Abs Tactics You Probably Haven't Heard About

Image
 Lean Abs are rare nowadays... truth be told, six-packs of anything appear hard to track down (aside from in the possession of folks with brew guts... wink, grin). For what reason doesn't this world like six-packs?  Alright, I'm by and large senseless. Anyway, what you think around well-defined abs is most likely the regular cardio, crunches, and situps... also, some eating regimen counsel tossed in for good measure. All things considered, here are 2 mostly secret strategies that will assist you with getting lean abs.  What's incredible about these 2 hints is that you can do them both at home. So no compelling reason to feel like the "humiliated chunky individual doing abs" at the exercise center.  #1 Ab Wheel or the Ab Roller  You realize that insane little wheel thing that you got when you were frantic to get abs (you mean you didn't get one like the remainder of us?)... it really works... what's more, works very useful for getting lean abs.  Here's
Read more

5 Ways To Building Muscle and Athleticism at the Same Time!

Image
 In case you will prepare, the most ideal approach to do it is to prepare for directly up PERFORMANCE.  At the point when you train to get more grounded, quicker, and more hazardous, will undoubtedly add on pieces on fit muscle to your casing all while cutting some undesirable fat.  It's exactly how it goes.  In my profession, I train ALL individuals, competitor, dislike a competitor and here's the reason:  At the point when you train like a competitor, which means, you run, lift hefty loads, train violently, and condition hard, your body changes.  Take a gander at the world's top competitors and reveal to me you would prefer not to look simply like them.  Their tore up and jacked as far as possible! Each person's fantasy that is not kidding about preparing need to appear as though them.  On the off chance that not, at that point for what reason do you train??  I got 5 distinctive "crack" developments you have to toss into your preparation weapons store ASAP t
Read more